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My Musings

PROTEIN BERRY SMOOTHIE

Takes 5 minutes to make

Keeps for 1 day in the fridge

This is one of my favourite grab and go breakfast - perfect for when I am rushing out the door and need to kick start my day! Jam packed with anti-oxidants, it will help to keep those pesky colds away and the protein will keep you fuller for longer.

Ingredients

•Small banana

•½ punnet of berries

•50ml of almond milk

•1 pot of 0% total greek yoghurt

•2 tbls chia seeds

•2 scoops of rawlicious protein powder

•option 1x tsp of almond butter

Method:

Pop everything in a blender whizz together. Stir in the chia seeds and pour into a flask - Keep chilled in the fridge until ready to drink.

THAT SIMPLE! YUM!

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